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For Adult Eyes Only
If you are reading this, it is likely that there is something about your use of porn or that of a loved one that may be nagging at you.
bethsiegert
Oct 19, 20234 min read
6,491 views


Tips for Your First Sober Vacation
Is it time for your first sober vacation? Feeling excited yet apprehensive about how you will remain sober?
bethsiegert
Jul 5, 20232 min read
894 views


Food as Comfort—or Something More?
Food as comfort--or something more? Explore any concerns you may have with your relationship with food.
bethsiegert
Jun 13, 20232 min read
248 views


10 Common Behaviors of a Shopping Addiction
Companies are increasingly noticing that shopping addiction has two unintended consequences: a decrease in productivity and the...
bethsiegert
Dec 5, 20222 min read
416 views
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Summertime Recovery Tips
Summertime activities can be challenging for those in recovery. Here are tips to help you out this summer.
bethsiegert
Jul 25, 20221 min read
196 views


THE GIFTS OF SOBRIETY
by Beth Siegert, CPC, CPRC, ACC, CFAA Achievement is deeply satisfying. Common achievements include: the satisfaction at a job well done,...
bethsiegert
May 25, 20225 min read
812 views


8 Ways to Tell if Your Habit is a Problem and What to Do Next
If you have picked up a calming diversion or treat to “get through the day” and it has become a habit… you are not alone. If you are...
bethsiegert
Mar 8, 20224 min read
660 views


6 Powerful Ways to Support Someone in Recovery
If you are reading this, you care deeply about someone’s journey in recovery. You want them to be successful in their daily practice of...
bethsiegert
Mar 8, 20223 min read
39 views


4 Empowering Reasons to Work with a Recovery Coach
Here is the honest truth: recovery from an addiction is a daily practice for the remainder of your life, ebbs and flows in difficulty...
bethsiegert
Feb 22, 20222 min read
38 views


Women and Alcohol: Parity and the Pandemic
Women and alcohol: women drinking more than an occasional celebratory glass of champagne isn’t a new phenomenon. In the past 100 years,...
bethsiegert
Dec 8, 20215 min read
75 views


Reopening Anxiety: 3 Tips for Going Back to Work and Maintaining Sobriety
We are starting a big reentry to normal life and soon, office workers will be returning to work in larger numbers. At this juncture,...
bethsiegert
Jun 3, 20213 min read
30 views


What is "Sober Curious"?
Alcohol is part of everyday culture in the United States when it comes to celebrations. As of late, drinking to cope with the pandemic or...
bethsiegert
Oct 1, 20203 min read
704 views
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