Tips for Your First Sober Vacation
Is it time for your first sober vacation? Feeling excited yet apprehensive about how you will remain sober?
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bethsiegert
- Jun 13
- 2 min
Food as Comfort—or Something More?
Food as comfort--or something more? Explore any concerns you may have with your relationship with food.
236 views
bethsiegert
- Dec 5, 2022
- 2 min
10 Common Behaviors of a Shopping Addiction
Companies are increasingly noticing that shopping addiction has two unintended consequences: a decrease in productivity and the...
411 views0 comments
bethsiegert
- Jul 25, 2022
- 1 min
Summertime Recovery Tips
Summertime activities can be challenging for those in recovery. Here are tips to help you out this summer.
184 views
bethsiegert
- May 25, 2022
- 5 min
THE GIFTS OF SOBRIETY
by Beth Siegert, CPC, CPRC, ACC, CFAA Achievement is deeply satisfying. Common achievements include: the satisfaction at a job well done,...
621 views
bethsiegert
- Mar 8, 2022
- 4 min
8 Ways to Tell if Your Habit is a Problem and What to Do Next
If you have picked up a calming diversion or treat to “get through the day” and it has become a habit… you are not alone. If you are...
641 views
bethsiegert
- Mar 8, 2022
- 3 min
6 Powerful Ways to Support Someone in Recovery
If you are reading this, you care deeply about someone’s journey in recovery. You want them to be successful in their daily practice of...
35 views
bethsiegert
- Feb 22, 2022
- 2 min
4 Empowering Reasons to Work with a Recovery Coach
Here is the honest truth: recovery from an addiction is a daily practice for the remainder of your life, ebbs and flows in difficulty...
31 views
bethsiegert
- Dec 8, 2021
- 5 min
Women and Alcohol: Parity and the Pandemic
Women and alcohol: women drinking more than an occasional celebratory glass of champagne isn’t a new phenomenon. In the past 100 years,...
68 views
bethsiegert
- Jun 3, 2021
- 3 min
Reopening Anxiety: 3 Tips for Going Back to Work and Maintaining Sobriety
We are starting a big reentry to normal life and soon, office workers will be returning to work in larger numbers. At this juncture,...
27 views
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